How to Eat Healthy

1. Determine how many calories your body needs to function each day.

2. Don't fear fatty foods.

3. Eat plenty of the right carbohydrates.

4. Eat larger meals early in the day. 

5. Don't skip breakfast.

6. Make eating fun.

7. Buy non-fat or reduced fat foods.

8. Give yourself a cheat meal.

9. Give up alcohol. 

10. Avoid fatty snacks.

11. Acquire the habit of eating slowly.

12. Reduce sugar, salt, oily foods.

13. Drink plenty of water.